|
56.45
植牙手術後第一天
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1116 kcal
|
Fat: 54.73g | Prot: 51.48g | Carbs: 105.60g.
Lunch: 雞腿, 浪味仙 田園蔬菜, 山榮 北海道鱈魚起司條, 栗山 檸檬風味米果, 水煮蛋, 7-11 阿發師芋頭瘦肉粥. Dinner: 麻油, 龜甲萬 醬油膏, 娃娃菜, 珍珍 鱈魚脆丸, 韓國不倒翁 Q拉麵, 小黃瓜, 番茄, 蔥, 大漢 嫩豆腐, 生發號 皮蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|