Weigh In record (no journal entry) for 29 September 2021
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79.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1059 kcal
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Fat: 21.09g | Prot: 84.39g | Carbs: 140.59g.
Breakfast: Repolho Refogado, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Optimum Nutrition Whey Protein, Maçã, Batavo Iogurte Pense Zero Batido, Arroz Branco (Cozido), Ovo. Lunch: Piá Leite Desnatado, Quaker Aveia em Flocos. more...
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Losing 1.1 kg a Week
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Dudaalamb's Weight History
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