Weigh In record (no journal entry) for 29 September 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1175 kcal
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Fat: 52.18g | Prot: 62.64g | Carbs: 112.22g.
Breakfast: Polenghi Queijo Prato Sandwich-In, Plus Vita Pão de Forma Artesano, Nespresso Café. Lunch: Pimenta Preta, Fhom Croutons Integral, Filé de Frango Grelhado, Salada Caesar. Dinner: Batatas Fritas, Arroz Branco, Bife a Parmegiana. Snacks/Other: Água. more...
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Losing 12.6 kg a Week
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luanysanches99's Weight History
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