Weigh In record (no journal entry) for 30 September 2021
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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631 kcal
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Fat: 13.39g | Prot: 32.58g | Carbs: 95.03g.
Dinner: Pisang, Yakult Yakult, Bakwan, Sambal dari Buah-buahan, Nasi Putih, Ikan Tongkol. more...
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Losing 1.1 kg a Week
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