Weigh In record (no journal entry) for 30 September 2021
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1268 kcal
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Fat: 29.82g | Prot: 71.43g | Carbs: 178.62g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 삼립 통밀식빵, 잼, 아메리카노. Lunch: 편육, 청정원 미소된장, 오뚜기 우동면사리, 공기밥. Dinner: 닥터유 에너지바, 셀렉스 웨이 프로틴 드링크 복숭아. Snacks/Other: 밀카 레오. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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