Weigh In record (no journal entry) for 30 September 2021
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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228 kcal
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Fat: 7.62g | Prot: 9.27g | Carbs: 29.72g.
Breakfast: Telur Dadar, Nasi Putih. more...
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Gaining 0.4 kg a Week
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hehehadne's Weight History
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