Weigh In record (no journal entry) for 30 September 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2241 kcal
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Fat: 95.84g | Prot: 144.01g | Carbs: 197.79g.
Breakfast: 7-11 iseLect拿鐵咖啡, 茶葉蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 切片火腿, 全麥土司. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 7-11 番茄蛋包飯. Dinner: 光泉 無加糖黑豆漿, 卜蜂 義式香草雞胸肉, 全聯 豬里肌肉片, 清炒蝦仁. Snacks/Other: 炒麵. more...
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2426 kcal
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Exercise:
Running - 10/kph - 15 minutes, Grocery Shopping - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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