Weigh In record (no journal entry) for 30 September 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3121 kcal
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Fat: 100.27g | Prot: 131.24g | Carbs: 429.41g.
Lunch: 오징어무침, 달걀, 식물성 기름, 참기름, 잇메이트 닭가슴살 소시지 카레맛, 햇반 현미밥. Dinner: 달걀말이, 돼지고기김치찌개, 삶은오징어, 돼지고기볶음, 공기밥. Snacks/Other: 오리온 오뜨 치즈, 오뚜기 딸기잼 , 삼립 아침엔 옥수수식빵. more...
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Gaining 9.8 kg a Week
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justduing's Weight History
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