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草莓2，mc來
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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977 kcal
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Fat: 54.46g | Prot: 52.04g | Carbs: 71.89g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 豆干, 炒豆芽, 小白菜, 炸雞排, 白飯. Dinner: Costco 無調味腰果. more...
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Losing 1.4 kg a Week
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