Weigh In record (no journal entry) for 30 September 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1354 kcal
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Fat: 42.81g | Prot: 69.05g | Carbs: 178.01g.
Breakfast: 에스프레소 커피, 우유, 이성당 단팥빵. Lunch: 양상추 샐러드, 알탕, 밥, 우동국물, 새우 튀김, GS25 계란찜, 유부초밥, 광어초밥, 새우초밥, 초밥, 연어초밥, 김치. Snacks/Other: 에스프레소 커피, 서울우유 서울우유. more...
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226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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