Weigh In record (no journal entry) for 29 September 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3581 kcal
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Fat: 104.43g | Prot: 161.26g | Carbs: 488.86g.
Breakfast: Huevo Frito, Café con Leche, Pan Francés. Lunch: Pernil de Pollo, Papa Cocida, Arroz Blanco. Dinner: Sudado de Pollo, Papa Cocida, Huevo Frito, Arroz Blanco. Snacks/Other: Noel Galletas Saltin, Café con Leche, Jugo de Guayaba, Pan Francés. more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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