Weigh In record (no journal entry) for 30 September 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1298 kcal
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Fat: 31.94g | Prot: 56.53g | Carbs: 197.07g.
Breakfast: Ubi Ungu Rebus. Lunch: Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Uleg Sambal Pedas, ABC Saus Sambal , Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kurma. more...
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steady weight
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flyingvrl's Weight History
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