Weigh In record (no journal entry) for 30 September 2021
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1914 kcal
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Fat: 52.34g | Prot: 77.87g | Carbs: 289.86g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 五香大乖乖, 美食村 元氣厚片吐司（白醬洋芋）, 柚子, 咖啡, 雞腿（烤製或烘焙）, 烤地瓜. Lunch: 統一 無加糖高纖豆漿, 家樂氏 (Kellogg's) 蔓越莓杏仁穀物脆, 饅頭. Dinner: 旺旺 雪餅, 肉鬆, 白米粥. Snacks/Other: 五香大乖乖, 白米粥, 巧菲斯 夾心酥, 硬糖. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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