russita_argenta's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

66 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1204 kcal

Fat: 67.24g | Prot: 98.91g | Carbs: 53.19g. Breakfast: Queso Feta, Palta Reina. Lunch: Tomates Rojos, Pata Muslo, Muslos de Pollo con la Piel. Dinner: Ensalada Mixta, Pata Muslo. Snacks/Other: Kiwi, Gentech Barra de Proteína. more...

1954 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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russita_argenta's Journal, 29 Sep 21

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russita_argenta's Weight History