Weigh In record (no journal entry) for 29 September 2021
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102.7 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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792 kcal
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Fat: 31.00g | Prot: 30.28g | Carbs: 102.04g.
Breakfast: Grits with Cheese, Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cuisine Adventures French Onion Soup. more...
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steady weight
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Bisch123's Weight History
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