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uwner
Journal
30 Mar 14
uwner's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
92.6 kg
Lost so far:
10.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
843 kcal
Fat: 20.12g | Prot: 30.65g | Carbs: 140.18g.
Breakfast:
Huevo Revuelto, Cóctel de Frutas sin Enulzante (en Conserva o Enlatados), Yogur, Jugo de Toronja.
Dinner:
Palomitas de Maíz.
more...
2982 kcal
Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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uwner's Weight History
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