Weigh In record (no journal entry) for 29 September 2021
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1727 kcal
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Fat: 48.38g | Prot: 155.30g | Carbs: 160.18g.
Breakfast: Adaptogen Whey Protein, Quaker Aveia em Flocos Finos, Clara de Ovo, Canastra Queijo Minas Meia Cura , Coringa Cuscuz de Milho , Ovo. Lunch: Danke Chocolate Meio Amargo 70% Cacau, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, In Natura Tomate. Dinner: Mandubim Pasta de Amendoin Integral Tradicional, Filé de Frango Grelhado, Wickbold Pão de Forma Integral. Snacks/Other: Clara de Ovo, Canastra Queijo Minas Meia Cura , Da Terrinha Tapioca, Ovo. more...
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Losing 0.5 kg a Week
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kessymariano25's Weight History
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