Weigh In record (no journal entry) for 30 September 2021
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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661 kcal
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Fat: 20.52g | Prot: 39.18g | Carbs: 90.12g.
Breakfast: 야채샐러드, 토마토 주스. Lunch: 명이나물, 도라지무침, 멸치볶음, 무김치, 닥터키친 귀리곤약밥, 닭가슴살. more...
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Losing 1.4 kg a Week
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