Hatişş.'s Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

62.2 kg Lost so far: 1.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1493 kcal

Fat: 91.01g | Prot: 29.83g | Carbs: 145.70g. Lunch: Fıstıklı Baklava, Cevizli Baklava, Türk Kahvesi. Dinner: Pınar Aç Bitir Sosis, Burger King Patates (Küçük Boy). more...

3311 kcal

Exercise: Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hatişş.'s Weight History

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Hatişş.'s Journal, 29 Sep 21

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Hatişş.'s Weight History