Weigh In record (no journal entry) for 29 September 2021
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139.6 kg
Lost so far: 16.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1177 kcal
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Fat: 85.35g | Prot: 61.27g | Carbs: 37.00g.
Dinner: Kaczka Pieczona, Ryż Biały, Surowe Warzywa. more...
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Losing 3.5 kg a Week
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Czyngis Han's Weight History
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