Weigh In record (no journal entry) for 29 September 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1720 kcal
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Fat: 84.48g | Prot: 84.12g | Carbs: 133.92g.
Breakfast: Natri Mermelada Frutos Rojos, Café, Pan Blanco, Huevo Frito. Lunch: Postobon Manzana sin Calorías , Carne Molida, Vegetales Salteados. Dinner: Corona Cerveza, Hamburguesa con Queso (Grande). Snacks/Other: Pan Blanco, Chocolate en Leche. more...
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598 kcal
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Exercise:
Driving - 10 minutes, Gym - 1 hour, Bike Machine (Cycling) - 5 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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