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tamaraoliveira
Journal
30 Mar 14
tamaraoliveira's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
67.7 kg
Lost so far:
14.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
1049 kcal
Fat: 29.75g | Prot: 100.90g | Carbs: 94.82g.
Breakfast:
Herbalife Shake Morango Cremoso.
Lunch:
Pif Paf Filé De Peito Desfiado, Bolo de Fubá.
Dinner:
Herbalife Shake Morango Cremoso.
Snacks/Other:
Trio Barra de Cereal Light Brigadeiro, Clight Suco.
more...
1710 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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tamaraoliveira's Weight History
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