tamaraoliveira's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

67.7 kg Lost so far: 14.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

1049 kcal

Fat: 29.75g | Prot: 100.90g | Carbs: 94.82g. Breakfast: Herbalife Shake Morango Cremoso. Lunch: Pif Paf Filé De Peito Desfiado, Bolo de Fubá. Dinner: Herbalife Shake Morango Cremoso. Snacks/Other: Trio Barra de Cereal Light Brigadeiro, Clight Suco. more...

1710 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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tamaraoliveira's Journal, 30 Mar 14

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tamaraoliveira's Weight History