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33.9 🍚 162 🍔 1286 🙊 18hrs
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1286 kcal
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Fat: 58.76g | Prot: 28.08g | Carbs: 162.09g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 安佳 有鹽奶油 (15克), 統一 純喫茶綠茶, 味王 十三香麻辣拌麵, 洋蔥炒蛋. Dinner: 京都念慈菴 枇杷潤喉糖(原味), 炒空心菜, 芥末, 7-11 肉絲蛋炒飯, 統一 純喫茶綠茶. more...
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steady weight
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Ting_0116's Weight History
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