Weigh In record (no journal entry) for 29 September 2021
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72.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1246 kcal
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Fat: 62.96g | Prot: 46.01g | Carbs: 129.29g.
Breakfast: Çay (Demlenmiş), Nutella Nutella, Untad Büyük Tost Ekmeği, Domatesler, Yumurtalı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Nutella Nutella, Beyaz Ekmek, Kuru Börülce Salatası. Dinner: Kıymalı Biber Dolması. Snacks/Other: Çiğ Köfte, Eti Topkek Meyveli, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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