Weigh In record (no journal entry) for 29 September 2021
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1630 kcal
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Fat: 87.36g | Prot: 49.71g | Carbs: 162.59g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Yoki Amendoim, Maionese, Visconti Torrada Integral. Lunch: Maricota Mini Kibe Congelado, Maionese. Dinner: Maricota Coxinha de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Seara Mortadela Defumada, Sodiê Beijinho , Brigadeiro. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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