Weigh In record (no journal entry) for 29 September 2021
|
96 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1955 kcal
|
Fat: 95.44g | Prot: 77.16g | Carbs: 204.37g.
Lunch: Lowçucar Pudim Zero, Cupim Assado, Batata Assada, Tomates, Alface. Dinner: Nescau Achocolatado em Pó, Nestlé Leite Ninho, Quaker Farelo de Aveia, Sococo Coco Ralado sem Açúcar , Maçã, Banana Nanica, Batata Assada, Linguiça de Frango, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Enroladinho de Queijo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|