Weigh In record (no journal entry) for 29 September 2021
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1786 kcal
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Fat: 81.95g | Prot: 68.50g | Carbs: 202.40g.
Breakfast: 盛香珍 蒟蒻椰果, 檸檬汁, 美味堂 日式原燒米粄串, 自然甜堅果 純花生醬(顆粒)無糖, Arla 馬自拉切片乾酪, 吳記 香蘭白玉, 菠蘿包. Lunch: 福億 冷凍鯖魚, 海帶, 蛋捲, 檸檬汁, 玉米筍, 青椒, 米血糕. Dinner: 滷肉飯, 水煮蛋, 四神湯, 馬鈴薯（水煮，加鹽）, 特殊膳食. more...
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Losing 0.7 kg a Week
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