heike270876's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

69 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1031 kcal

Fat: 32.90g | Prot: 56.20g | Carbs: 126.79g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Aldi Pommes Frites, Zeus Gyros. Dinner: Banane, Aldi Joghurt. Snacks/Other: Nimm2 Lachgummi Milchbubis . more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 29 Sep 21

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