Weigh In record (no journal entry) for 29 September 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1170 kcal
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Fat: 58.85g | Prot: 68.78g | Carbs: 109.91g.
Breakfast: La Virginia Té Verde, Arándanos, Manzana, Naranjas. Lunch: Pechuga de Pollo, Hellmann's Mayonesa Clásica, Granja del Sol Milanesa de Soja, Zapallitos Revueltos, Quinoa (Cocida). Dinner: Paladini Jamón Cocido, Hellmann's Mayonesa Clásica, Lactal Pan Lactal Salvado. Snacks/Other: Milka Alfajor Milka Oreo, Huevo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Verónica Leche Parcialmente Descremada, Ilolay Dulce de Leche. more...
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736 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes, Exercise Machine - 10 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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luchi romero's Weight History
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