Weigh In record (no journal entry) for 28 September 2021
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112.9 kg
Lost so far: 0.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1676 kcal
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Fat: 79.96g | Prot: 87.80g | Carbs: 164.78g.
Breakfast: Dolce Gusto Chococino Caramel, Queijo Mozzarella, Yamuna Manteiga Ghee, Tapioca Dia a Dia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Nova Oliva Azeite de Oliva Extra Virgem, Limão, Alface Americana, Tomates Cereja, Beterrabas, Couve Manteiga Crua. Dinner: Frango Desfiado, Walmart Pão Francês Integral , Itambé Requeijão Ervas Finas, Subway Tomate. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Campo Largo Suco de Uva, Alface Americana, Patê de Frango, Paracatu Queijo Minas Frescal, Walmart Pão Francês Integral , Subway Tomate. more...
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1181 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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Gabi Astolfi's Weight History
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