Weigh In record (no journal entry) for 14 March 2011
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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475 kcal
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Fat: 12.98g | Prot: 24.31g | Carbs: 66.51g.
Breakfast: pita bread, smuckers simply fruit jam, peanut butter. Lunch: carrots, turkey pita, grapes. Dinner: tilapia, eggplant parmesan, honey mustard, pita bread, tortilla chips, sweet potato, salad, hummus, spinach artichoke dip. more...
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1459 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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SSWeightLoss's Weight History
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