Weigh In record (no journal entry) for 29 September 2021
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75.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1018 kcal
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Fat: 29.34g | Prot: 57.98g | Carbs: 136.38g.
Breakfast: Papa Cocida, Caldo de Pollo, Jugo de Naranja. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Auyama, Garbanzos Cocidos, Papa Criolla, Robalo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aguacate, Sancocho. Snacks/Other: Café. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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