njschmidt's Journal, 14 Mar 11

Just getting around to recording my weigh-in from Friday ... Was happy that I'm almost half way to the 150's now :). Will be recording my food/exercise later (had recorded it all on paper).

75.5 kg Lost so far: 10.0 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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951 kcal

Fat: 19.79g | Prot: 37.67g | Carbs: 119.45g.   Breakfast: Coffee (Brewed From Grounds). Lunch: veggie lasagna. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, miller beer, iceberg lettuce, tomato. more...

1998 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...