Weigh In record (no journal entry) for 29 September 2021
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73 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1967 kcal
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Fat: 66.47g | Prot: 91.27g | Carbs: 251.47g.
Breakfast: Gerblé Biscuit Soja Orange, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Seeberger Mélange de Noix. Lunch: Banane, Melon, Gerblé Biscuit Soja Orange, Senseo Café Classique, Taillefine Fromage Blanc 0%, Picard Pizza 4 Fromages. more...
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2399 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Comments
sa diminue!!! il faut continuer tu vas y arriver 👍 bonne après-midi et reste bien motivé surtout 👍😘🤝
29 Sep 21 by member: Nlono7700
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Oui-Oui un grd merci à toi l amis ☺️🤗
29 Sep 21 by member: ludovic59800
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ludovic59800's Weight History
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