Weigh In record (no journal entry) for 23 September 2021
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2839 kcal
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Fat: 98.57g | Prot: 105.78g | Carbs: 227.92g.
Lunch: A菜, 全家 四神湯, 全家 經典招牌滷肉飯. Dinner: 海帶, 富源成 蘭花干, 豬耳朵, 全聯 豬耳頭皮絲, 甜甜圈（原味）, 四海遊龍 酸辣湯餃. Snacks/Other: 義美 奶茶, 全家 脆皮香草雙餡泡芙, 天仁茗茶 913茶王冰淇淋. more...
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Losing 2.8 kg a Week
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