Weigh In record (no journal entry) for 24 September 2021
|
73.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2045 kcal
|
Fat: 90.22g | Prot: 91.91g | Carbs: 214.23g.
Breakfast: 路易莎 小農拿鐵(M), 路易莎 火腿起司蛋堡. Lunch: 便當. Dinner: 四季豆, 甜不辣, 7-11 香雞排. Snacks/Other: 全家 脆皮香草雙餡泡芙. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|