Weigh In record (no journal entry) for 26 September 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1943 kcal
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Fat: 95.50g | Prot: 67.12g | Carbs: 234.74g.
Lunch: 大成 泰式椒麻雞腿排, 7-11 泰式綠咖哩飯（辣）. Dinner: 巧克力蛋糕（加巧克力糖霜）, 弘爺 雙層豬肉起士漢堡套餐. more...
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Gaining 4.2 kg a Week
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