Weigh In record (no journal entry) for 27 September 2021
|
73.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1565 kcal
|
Fat: 68.62g | Prot: 83.96g | Carbs: 153.64g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 統一 統一布丁, 全家 滷味燙, 麻辣豆腐. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|