Weigh In record (no journal entry) for 28 September 2021
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73.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1839 kcal
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Fat: 85.47g | Prot: 92.53g | Carbs: 161.46g.
Lunch: 7-11 大熱拿, 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 迷客夏 伯爵紅茶拿鐵冰淇淋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 0.7 kg a Week
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