Weigh In record (no journal entry) for 29 September 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2412 kcal
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Fat: 98.27g | Prot: 97.75g | Carbs: 163.65g.
Breakfast: 路易莎 英式奶茶, 路易莎 培根起司蛋堡. Lunch: 星巴克 (Starbucks) 咖啡蛋捲, 蒜泥白肉, 給力盒子 鹽烤鯖魚. Dinner: 迷客夏 手炒黑糖鮮奶, 火鍋. more...
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Losing 3.5 kg a Week
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