judibird's Journal, 28 May 09

Well here I go again. The old yo yo with the weight. I know that this is the way my body loses weight and you would think I could make friends with that. Well I do accept it I just do not like it. To discipline myself I must weigh daily so there I am. In limbo again. I am feeling better and people say I look better and some days I even believe that. So get on board Judy and stop complaining. Well hope you all had a pleasant day and a great evening.

93.2 kg Lost so far: 21.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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710 kcal

Fat: 9.00g | Prot: 48.00g | Carbs: 121.00g.   Breakfast: medifast cocoa, water. Lunch: fiber one bar, yoplait thick and creamy, southwestern vegetable select harvest. Dinner: water, smart ones picante chicken & pasta. more...

3091 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...