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Yesterday, IF, 102 protein, 141 fat, 48 carbs, back work out, chicken, olives, butter, muscle milk, chicken, olives, butter, progranola, sesame chips, extra sodium, ovulating
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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