Weigh In record (no journal entry) for 29 September 2021
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1877 kcal
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Fat: 68.75g | Prot: 129.25g | Carbs: 182.25g.
Breakfast: Publix Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Texas Cheese Toast with Garlic, Heinz 57 Steak Sauce, American Heritage Cheddar Shredded Cheese, American Value Green Beans (Canned), Wal-Mart Beef Cubed Steak. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Jell-O Sugar Free Cherry. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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