Weigh In record (no journal entry) for 29 September 2021
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81 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1059 kcal
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Fat: 31.72g | Prot: 68.15g | Carbs: 134.20g.
Breakfast: Tirolez Creme de Ricota Light, Pão Integral, Bergamota. Lunch: Bergamota, Macarrão sem Carne com Molho de Tomate, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tirolez Creme de Ricota Light, Ovo, Quaker Farinha de Aveia, Tomates. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Dux Whey Protein Concentrado Chocolate, Frimesa Iogurte Desnatado, Morangos, Maçã. more...
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Losing 0.0 kg a Week
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jaquevenson's Weight History
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