Weigh In record (no journal entry) for 29 September 2021
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1355 kcal
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Fat: 44.90g | Prot: 82.21g | Carbs: 145.02g.
Lunch: Belegtes Käsebrötchen. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Raw Bite Apple Cinnamon, Penne Arrabiata selfmade. more...
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Losing 3.5 kg a Week
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