Weigh In record (no journal entry) for 29 September 2021
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68.5 kg
Lost so far: 19.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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560 kcal
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Fat: 29.20g | Prot: 23.21g | Carbs: 44.91g.
Breakfast: Мистраль Киноа Вареная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яичница, Авокадо Авокадо. more...
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Gaining 2.8 kg a Week
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pomidorka_4k's Weight History
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