Weigh In record (no journal entry) for 29 September 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1889 kcal
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Fat: 89.49g | Prot: 108.84g | Carbs: 163.42g.
Dinner: Costco 科克蘭冷凍綜合蔬菜, 滿漢 原味香腸, Costco 無骨雞腿排. Snacks/Other: 柚子, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 麗滋 檸檬三明治餅乾. more...
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Losing 1.4 kg a Week
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