Weigh In record (no journal entry) for 30 March 2014
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 140.36g | Prot: 69.32g | Carbs: 234.10g.
Breakfast: Hellmann's Real Mayonnaise, Tesco Value Cooked Ham, Kingsmill Great White Thick Sliced Bread. Lunch: McDonald's Sweet Curry Dip, McDonald's Chicken Nuggets (6), McDonald's French Fries (Large). Dinner: Flora Buttery, Roberts Bakery THICK WHITE BREAD. Snacks/Other: Tesco Whole Foods Walnut Halves, Kettle Chips Smoky Barbecue, Tea with Milk. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Paul Myatt's Weight History
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