Weigh In record (no journal entry) for 29 September 2021
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59.4 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1548 kcal
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Fat: 97.78g | Prot: 83.20g | Carbs: 82.15g.
Breakfast: Diablo Hazelnut Chocolate Spread, REWE Joghurt Mild Laktosefrei, Der Meistermetzger Eiersalat, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%. Lunch: IronMaxx Imperius Peanut-Caramel, Leicht & Cross Knusperbrot Vital, Dulano Geflügel-Fleischwurst, Lutece Champions, Gut & Günstig Gouda Leicht Gerieben, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Dulano Salami Sticks Classic. Dinner: Mamas wurstgulasch, REWE Joghurt Mild Laktosefrei , More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 3.5 kg a Week
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