Weigh In record (no journal entry) for 29 September 2021
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77.7 kg
Lost so far: 18.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1075 kcal
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Fat: 68.50g | Prot: 99.50g | Carbs: 23.50g.
Breakfast: Texas Pete Original Hot Sauce, Wendy's Tomato (1 Slice), Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Dinner: Great Value Cantina Style Salsa, Qdoba Mexican Grill Grilled Vegetables, Tableside Chunky Guacamole, Ricos White Queso, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 12.7 kg a Week
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WhitneyLMorgan's Weight History
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